Log This Food In Prospre
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Log This Food In Prospre
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Meijer, Inc.
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Nutrition Facts
Serving Size
0.75 cup (52g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 40g
Dietary Fiber 5g
Total Sugars 14g
Includes 7g Added Sugars
Protein 4g
Vitamin D 0 IU
Calcium 0mg
Iron 2mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], SUGAR, WHOLE GRAIN ROLLED OATS, CORN, WHEAT BRAN, DRIED DATE PIECES, PECANS, WHOLE GRAIN ROLLED BARLEY, LESS THAN 2 PERCENT OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, PALM OIL, HONEY, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMELIZED SUGAR SYRUP.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Granola, Fruit & Grains Cereal contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
