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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 bar (35g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars 11g
Protein 3g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN-AN EMULSIFIER, NATURAL FLAVOR), ALMONDS, WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES (CONTAINS SALT, MALT EXTRACT), CANOLA AND/OR SOYBEAN OIL, GLYCERINE, SUGAR, ALMOND BUTTER, HONEY, FRUCTOSE, SALT, MOLASSES, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), CALCIUM CARBONATE, SOY LECITHIN-AN EMULSIFIER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, CASHEWS, NATURAL FLAVOR, COLOR (BETACAROTENE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Granola Bars contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.