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Craftmark Bakery, LLC
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Nutrition Facts
Serving Size
92 g
Amount per serving
Calories
290
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 400mg
Total Carbohydrate 53g
Dietary Fiber 3g
Total Sugars 18g
Protein 7g
Vitamin D
Calcium
Iron 2mg
Potassium 148mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, WHEAT SOURDOUGH (WATER FERMENTED WHEAT FLOUR), YEAST, DRIED CHERRIES, DRIED BLUEBERRIES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED CRANBERRIES, WHOLE OAT GROATS, NONFAT MILK, DEXTROSE, SALT, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAX SEEDS, MILLET, GUM ARABIC, CRACKED WHEAT, NATURAL FLAVOR, CELLULOSE GUM, CREAM CHEESE POWDER (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYMES), CULTURED WHEAT FLOUR, MONOAND DIGLYCERIDES, HONEY, ENZYMES, SUNFLOWER OIL, CITRIC ACID, MALTED BARLEY FLOUR, VEGETABLE JUICE (COLOR), GUAR GUM, ASCORBIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grains'N Berries Toaster Flatbreads, Grain'S Berries contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.