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Nabisco, Nabisco Grahams Crackers
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Nutrition Facts
Serving Size
1 serving (28g)
Amount per serving
Calories
119
% Daily Value *
Total Fat 2.8g
Saturated Fat 0.4g
Trans Fat
Cholesterol 0mg
Sodium 185mg
Total Carbohydrate 21.3g
Dietary Fiber 1g
Total Sugars 6.4g
Protein 2g
Vitamin D
Calcium 22mg
Iron 1mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grahams Crackers contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.