Log This Food In Prospre
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Log This Food In Prospre
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Welch Foods Inc
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Nutrition Facts
Serving Size
1 sandwich (62g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 34g
Dietary Fiber 4g
Total Sugars 15g
Protein 7g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN GRAHAM WAFER (WHOLE WHEAT FLOUR, SUGAR, ORGANIC CANE SYRUP, INTERESTERIFIED SOYBEAN OIL, (WITH DISTILLED MONO GLYCERIDES ADDED), NATURAL VANILLA FLAVOR, SOY LECITHIN, BAKING SODA, SALT, MOLASSES, ROSEMARY EXTRACT.) PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MONO- & DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID.) GRAPE JELLY (GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.)
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Graham Slam! Pb & J Graham Cracker Sandwiches contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
