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Nutrition Facts
Serving Size
1 egg (50g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 185mg
Sodium 70mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SHELL EGGS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grade a Large Pasture-Raised Brown Eggs contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
