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Grace Kennedy Co. Ltd
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
213
% Daily Value *
Total Fat 15.2g
19%
Saturated Fat 5.6g
28%
Trans Fat 0g
Cholesterol 74mg
25%
Sodium 359mg
16%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17.2g
Vitamin D
Calcium 203mg
16%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MACKEREL, TOMATO SAUCE (WATER, TOMATO PASTE, CORN STARCH, SUGAR, GUAR GUM, PAPRIKA COLOR), SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grace, Mackerel In Tomato Sauce contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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