Log This Food In Prospre
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Log This Food In Prospre
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Texas Tamale Co.
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Nutrition Facts
Serving Size
2 tamales (85g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
10%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 310mg
13%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars
Protein 5g
Vitamin D
Calcium 100mg
8%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MASA (WATER, YELLOW CORN PROCESSED WITH LIME), SOYBEAN OIL, MODIFIED CORN STARCH, SALT AND CHILI PEPPER. FILLING: SPINACH (CHOPPED), MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE (STABILIZER)], CREAM CHEESE [PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, (STABILIZER)], MODIFIED CORN STARCH, SALT AND PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gourmet Spinach Tamales contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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