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4.8
Gorton's of Gloucester
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Nutrition Facts
Serving Size
4 sticks (116g)
Amount per serving
Calories
251
% Daily Value *
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 420mg
18%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 14g
Vitamin D
Calcium 20mg
2%
Iron
Potassium 251mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, BLEACHED WHEAT FLOUR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, MODIFIED CORN STARCH, SALT, DEXTROSE, PALM OIL, ONION POWDER, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID, CARRAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gorton's, Tilapia Fish Sticks, Crunchy Bread Crumbs, Crunchy Bread Crumbs contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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