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Gorton's of Gloucester
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Nutrition Facts
Serving Size
1 fillet (95g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 25mg
Sodium 370mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 20mg
Iron
Potassium 220mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA FILLETS, BATTER COATING, CANOLA OIL. TILAPIA FILLETS BATTER COATING: WHEAT FLOUR, MODIFIED CORN STARCH, WATER, SALT, TAPIOCA DEXTRIN, BUTTER (CREAM, SALT), SPICES, SUGAR, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, CITRIC ACID, DEHYDRATED LEMON PEEL, MALTODEXTRIN, XANTHAN GUM, TURMERIC EXTRACT (COLOR). CANOLA OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gorton's, Skillet Crisp, Lightly Battered Tilapia contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.