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Gorton's of Gloucester
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Nutrition Facts
Serving Size
1 fillet (95g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 25mg
Sodium 360mg
Total Carbohydrate 15g
Dietary Fiber
Total Sugars
Protein 12g
Vitamin D
Calcium 20mg
Iron
Potassium 270mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA FILLETS. BATTER COATING: WHEAT FLOUR, MODIFIED CORN STARCH, WATER, TAPIOCA DEXTRIN, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), GARLIC POWDER, SUGAR, WHEY, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, SPICE, XANTHAN GUM, NATURAL FLAVOR. CANOLA OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gorton's, Skillet Crisp contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.