Log This Food In Prospre
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Log This Food In Prospre
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Gorton's of Gloucester
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Nutrition Facts
Serving Size
2 fillets (108g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
26%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
3%
Total Sugars 2g
Protein 8g
Vitamin D
Calcium 21mg
2%
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALASKA POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING: WATER, RICE FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, WHEY, ONION POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SUGAR, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, SPICE, NATURAL FLAVOR. VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gorton's, Classic Crispy Battered Fish Fillets contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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