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Gorton's of Gloucester
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Nutrition Facts
Serving Size
2 fillets (106g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 650mg
Total Carbohydrate 24g
Dietary Fiber 2g
Total Sugars 4g
Protein 9g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, GARLIC POWDER, LACTOSE, ONION POWDER, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, HYDROXYPROPYL METHYLCELLULOSE, YEAST, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, GUM ARABIC, DEHYDRATED ROASTED GARLIC, CITRIC ACID, VINEGAR, DEXTROSE, BUTTERMILK SOLIDS, LACTIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.