Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (pieces) (100g)
Amount per serving
Calories
299
% Daily Value *
Total Fat 16g
Saturated Fat 2.8g
Trans Fat
Cholesterol 0mg
Sodium 326mg
Total Carbohydrate 36.2g
Dietary Fiber 2.7g
Total Sugars
Protein 4.1g
Vitamin D
Calcium 109mg
Iron 2mg
Potassium 111mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gordita/sope shell, plain, no filling contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
