Goose

Goose, domesticated, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

427

% Daily Value *

Total Fat 30.7g

39%

Saturated Fat 9.6g

48%

Trans Fat

Cholesterol 127mg

42%

Sodium 98mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 35.2g

Vitamin D 4 IU

1%

Calcium 18mg

1%

Iron 4mg

22%

Potassium 461mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

35%

0.45 mg

Niacin

36%

5.84 mg

Pantothenic Acid

43%

2.14 mg

Vitamin B6

30%

0.52 mg

Folate

2.8 mcg

Folic Acid

0 mcg

Food Folate

2.8 mcg

Fortified Folate

2.8 mcg

Choline

17%

93.1 mg

Betaine

12.9 mg

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

29.4 mcg

Retinol

29.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

98 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

16%

2.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

0.14 mcg

Vitamin D

1%

4.2 IU

Vitamin K

6%

7.14 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.2 mg

Iron

22%

3.96 mg

Magnesium

7%

30.8 mg

Phosphorus

30%

378 mg

Potassium

10%

461 mg

Sodium

4%

98 mg

Zinc

33%

3.67 mg

Copper

41%

0.37 mg

Manganese

1%

0.03 mg

Selenium

55%

30.5 mcg

Fluoride

Iodine

Fat

39%

30.7 g

Saturated Fat

48%

9.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

6.34 g

Margaric Acid

Stearic Acid

2.53 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.95 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

13.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.53 g

9,12-octadecadienoic Acid

3.14 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

42%

127 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

70%

35.2 g

Tryptophan

0.47 g

Threonine

1.57 g

Isoleucine

1.66 g

Leucine

2.95 g

Lysine

2.78 g

Methionine

0.85 g

Cystine

0.55 g

Phenylalanine

1.48 g

Tyrosine

1.13 g

Valine

1.72 g

Arginine

2.19 g

Histidine

0.98 g

Alanine

2.17 g

Aspartic Acid

3.17 g

Glutamic Acid

5.23 g

Glycine

2.23 g

Proline

1.7 g

Serine

1.4 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

427 kcal

Water

72.7 g

Ash

1.36 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 0.5 goose (774g)
  • 1 unit (yield from 1 lb ready-to-cook goose) (188g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Goose contains 25.2g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (489g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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