Goose

Goose, domesticated, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

427

% Daily Value *

Total Fat 30.7g

39%

Saturated Fat 9.6g

48%

Trans Fat

Cholesterol 127mg

42%

Sodium 98mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 35.2g

Vitamin D 4 IU

1%

Calcium 18mg

1%

Iron 4mg

22%

Potassium 461mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

35%

0.45 mg

Niacin

36%

5.84 mg

Pantothenic Acid

43%

2.14 mg

Vitamin B6

30%

0.52 mg

Folate

2.8 mcg

Folic Acid

0 mcg

Food Folate

2.8 mcg

Fortified Folate

2.8 mcg

Choline

17%

93.1 mg

Betaine

12.9 mg

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3%

29.4 mcg

Retinol

29.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

98 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

16%

2.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

0.14 mcg

Vitamin D

1%

4.2 IU

Vitamin K

6%

7.14 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

18.2 mg

Iron

22%

3.96 mg

Magnesium

7%

30.8 mg

Phosphorus

30%

378 mg

Potassium

10%

461 mg

Sodium

4%

98 mg

Zinc

33%

3.67 mg

Copper

41%

0.37 mg

Manganese

1%

0.03 mg

Selenium

55%

30.5 mcg

Fluoride

—

Iodine

—

Fat

39%

30.7 g

Saturated Fat

48%

9.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.06 g

Tridecylic Acid

—

Myristic Acid

0.15 g

Pentadecylic Acid

—

Palmitic Acid

6.34 g

Margaric Acid

—

Stearic Acid

2.53 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

14.3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.95 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

13.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.53 g

9,12-octadecadienoic Acid

3.14 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

42%

127 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

70%

35.2 g

Tryptophan

0.47 g

Threonine

1.57 g

Isoleucine

1.66 g

Leucine

2.95 g

Lysine

2.78 g

Methionine

0.85 g

Cystine

0.55 g

Phenylalanine

1.48 g

Tyrosine

1.13 g

Valine

1.72 g

Arginine

2.19 g

Histidine

0.98 g

Alanine

2.17 g

Aspartic Acid

3.17 g

Glutamic Acid

5.23 g

Glycine

2.23 g

Proline

1.7 g

Serine

1.4 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

427 kcal

Water

72.7 g

Ash

1.36 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 0.5 goose (774g)
  • 1 unit (yield from 1 lb ready-to-cook goose) (188g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Goose contains 25.2g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (489g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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