The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
9%
0.11
mg
Riboflavin
35%
0.45
mg
Niacin
36%
5.84
mg
Pantothenic Acid
43%
2.14
mg
Vitamin B6
30%
0.52
mg
Folate
2.8
mcg
Folic Acid
0
mcg
Food Folate
2.8
mcg
Fortified Folate
2.8
mcg
Choline
17%
93.1
mg
Betaine
12.9
mg
Vitamin B12
24%
0.57
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
3%
29.4
mcg
Retinol
29.4
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
98
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
16%
2.44
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.14
mcg
Vitamin D2
—
Vitamin D3
0.14
mcg
Vitamin D
1%
4.2
IU
Vitamin K
6%
7.14
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
18.2
mg
Iron
22%
3.96
mg
Magnesium
7%
30.8
mg
Phosphorus
30%
378
mg
Potassium
10%
461
mg
Sodium
4%
98
mg
Zinc
33%
3.67
mg
Copper
41%
0.37
mg
Manganese
1%
0.03
mg
Selenium
55%
30.5
mcg
Fluoride
—
Iodine
—
Fat
39%
30.7
g
Saturated Fat
48%
9.62
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.06
g
Tridecylic Acid
—
Myristic Acid
0.15
g
Pentadecylic Acid
—
Palmitic Acid
6.34
g
Margaric Acid
—
Stearic Acid
2.53
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
14.3
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.95
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
13.3
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.03
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.53
g
9,12-octadecadienoic Acid
3.14
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.25
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
42%
127
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
70%
35.2
g
Tryptophan
0.47
g
Threonine
1.57
g
Isoleucine
1.66
g
Leucine
2.95
g
Lysine
2.78
g
Methionine
0.85
g
Cystine
0.55
g
Phenylalanine
1.48
g
Tyrosine
1.13
g
Valine
1.72
g
Arginine
2.19
g
Histidine
0.98
g
Alanine
2.17
g
Aspartic Acid
3.17
g
Glutamic Acid
5.23
g
Glycine
2.23
g
Proline
1.7
g
Serine
1.4
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
427
kcal
Water
72.7
g
Ash
1.36
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
0.5 goose (774g)
1 unit (yield from 1 lb ready-to-cook goose) (188g)