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Log This Food In Prospre
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Goose, domesticated, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Amount per serving
Calories
427
% Daily Value *
Total Fat 30.7g
39%
Saturated Fat 9.6g
48%
Trans Fat
Cholesterol 127mg
42%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35.2g
Vitamin D 4 IU
1%
Calcium 18mg
1%
Iron 4mg
22%
Potassium 461mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Goose contains 25.2g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (489g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
