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Nutrition Facts
Serving Size
26 g
Amount per serving
Calories
120
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 220mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, WHEY, SUGAR, ONION POWDER, RED BELL PEPPERS, PAPRIKA EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, GREEN BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICES, CELERY, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, CALCIUM LACTATE, NATURAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, JALAPENO PEPPERS, BAKING SODA. CONTAINS: WHEAT, MILK.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Goldfish Flavor Blasted Crackers, Cheddar Jack'D Snack Pack, 0.9 Oz, 9-Ct Multi-Pack Tray contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.