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Old Fashioned Kitchen, Inc.
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Nutrition Facts
Serving Size
3 pierogies (113g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 134mg
Total Carbohydrate 39g
Dietary Fiber 2g
Total Sugars 9g
Protein 7g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, EXTRA FANCY DURUM, FLOUR, SPINACH, DEHYDRATED POTATOES, CANOLA OIL, DEHYDRATED ONIONS, SALT, GARLIC, PEPPER, PARSLEY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Golden, Spinach Pierogies with Potato & Onion contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
