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Goat, boiled
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (28.4g)
Amount per serving
Calories
40
% Daily Value *
Total Fat 0.9g
1%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 21mg
7%
Sodium 116mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 7.6g
Vitamin D
Calcium 5mg
0%
Iron 1mg
6%
Potassium 114mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Goat contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
