Gluten-Free Waffle

Waffle, gluten free

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 waffle (45g)

Amount per serving

Calories

118

% Daily Value *

Total Fat 4g

5%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 227mg

10%

Total Carbohydrate 19.4g

7%

Dietary Fiber 0.6g

2%

Total Sugars 0.8g

Protein 1.2g

Vitamin D 0 IU

0%

Calcium 18mg

1%

Iron 0mg

2%

Potassium 56mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

1%

0.02 mg

Niacin

5%

0.81 mg

Pantothenic Acid

4%

0.22 mg

Vitamin B6

2%

0.03 mg

Folate

3.6 mcg

Folic Acid

0 mcg

Food Folate

3.6 mcg

Fortified Folate

3.6 mcg

Choline

1%

6.98 mg

Betaine

Vitamin B12

50%

1.21 mcg

Added Vitamin B12

1.11 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0.45 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.45 mcg

Vitamin A IU

0%

1.35 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

19.8 mcg

Vitamin E

3%

0.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18 mg

Iron

2%

0.28 mg

Magnesium

3%

14 mg

Phosphorus

13%

162 mg

Potassium

1%

55.8 mg

Sodium

10%

227 mg

Zinc

2%

0.23 mg

Copper

4%

0.04 mg

Manganese

15%

0.35 mg

Selenium

0%

0.18 mcg

Fluoride

Iodine

Fat

5%

3.98 g

Saturated Fat

2%

0.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.23 g

Margaric Acid

0 g

Stearic Acid

0.08 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.01 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.95 g

Oleic Acid

1.95 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.07 g

9,12-octadecadienoic Acid

0.72 g

Linoleic Acid

0.71 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.35 g

Alpha Linolenic Acid (ALA)

0.35 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1.22 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.4 g

Fibre

2%

0.63 g

Soluble Fibre

Insoluble Fibre

Sugar

0.78 g

Added Sugar

Sucrose

0.36 g

Glucose

0.19 g

Fructose

0.23 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

18 g

Calories

118 kcal

Water

19.5 g

Ash

0.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 waffle (45g)
  • 1 box (242g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Gluten-Free Waffle contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.7g per 1 waffle

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Low in Cholesterol.

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