Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Giant Eagle, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 27g
Dietary Fiber 5g
Total Sugars 7g
Protein 4g
Vitamin D
Calcium 41mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: STEEL CUT OATS (WATER, STEEL CUT OATS), BLUEBERRIES, CANE SUGAR, SOYBEAN OIL, CINNAMON, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
