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Ghirardelli Chocolate Company
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Nutrition Facts
Serving Size
3 squares (45g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 12g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 5mg
Sodium 45mg
Total Carbohydrate 29g
Dietary Fiber 2g
Total Sugars 24g
Protein 2g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCOA BUTTER, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WHOLE MILK POWDER, WATER, MILK FAT, BUTTER (CREAM, SALT), FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SORBITOL, FRUIT AND VEGETABLE JUICE - FOR COLOR, VANILLA, POTASSIUM SORBATE, CITRIC ACID, AND TBHQ - AS PRESERVATIVES, PEPPERMINT OIL, GELATIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ghirardelli Chocolate, Chocolate, Assorted contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.