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General Mills, Inc.
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Nutrition Facts
Serving Size
45 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 4.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 33g
Dietary Fiber 1g
Total Sugars 17g
Protein 4g
Vitamin D
Calcium 250mg
Iron 5mg
Potassium 110mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CEREAL (WHOLE GRAIN WHEAT, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], SOY FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, RICE BRAN AND/OR CANOLA OIL, SALT, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], CARAMEL COLOR, A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS]) CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, GLYCERIN, PALM OIL, TRICALCIUM PHOSPHATE, SUGAR, WATER, RICE BRAN OIL AND/OR CANOLA OIL, SORBITOL, CINNAMON, SOY LECITHIN, GELATIN, VITAMIN C (SODIUM ASCORBATE), MONO AND DIGLYCERIDES, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, CARAMEL AND ANNATTO EXTRACT COLOR, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), NATURAL FLAVOR, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of General Mills, Cinnamon Toast Crunch, Milk 'N Cereal Bars, Cinnamon Toast Crunch, Cinnamon Toast Crunch contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.