Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Nutrition

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Nutrition Facts

Serving Size

1 tbsp (9g)

Amount per serving

Calories

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat

Cholesterol 0mg

Sodium 248mg

11%

Total Carbohydrate 3g

Dietary Fiber 0g

Total Sugars

Protein 5g

Vitamin D

Calcium 0mg

Iron 0mg

Potassium 179mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

49%

44.1 mg

Thiamin

0 mg

Riboflavin

0.01 mg

Niacin

0 mg

Pantothenic Acid

0.01 mg

Vitamin B6

0 mg

Folate

1.26 mcg

Folic Acid

0 mcg

Food Folate

1.26 mcg

Fortified Folate

1.26 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0.18 mg

Iron

0 mg

Magnesium

0.09 mg

Phosphorus

0 mg

Potassium

179 mg

Sodium

11%

248 mg

Zinc

0.01 mg

Copper

10%

0.09 mg

Manganese

0 mg

Selenium

2.29 mcg

Fluoride

—

Iodine

—

Fat

0 g

Saturated Fat

0 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

4.98 g

Tryptophan

0 g

Threonine

0.1 g

Isoleucine

0.08 g

Leucine

0.16 g

Lysine

0.23 g

Methionine

0.04 g

Cystine

0 g

Phenylalanine

0.11 g

Tyrosine

0.02 g

Valine

0.14 g

Arginine

0.43 g

Histidine

0.04 g

Alanine

0.52 g

Aspartic Acid

0.34 g

Glutamic Acid

0.57 g

Glycine

1.24 g

Proline

0.8 g

Serine

0.17 g

Hydroxyproline

—

Carbohydrates

3 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

31 kcal

Water

0.6 g

Ash

0.42 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

—

Serving Sizes

1 tbsp (9g)
1 package (0.35 oz) (10g)
1 portion, amount to make 1/2 cup (2.5g)

Nutrient Sources ^‡

Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Zero Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 0%^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C contains 55.3g of protein, which is about the same as 9.2 eggs, 2 chicken breasts, or 4 cups (1074g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

3g per 1 tbsp

Profile of Fat in Item

Types of Fats

This food is fat-free.

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡