Log This Food In Prospre
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Log This Food In Prospre
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Roll, garlic
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
309
% Daily Value *
Total Fat 6.4g
8%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 4mg
1%
Sodium 465mg
20%
Total Carbohydrate 52g
19%
Dietary Fiber 2g
7%
Total Sugars
Protein 10.8g
Vitamin D
Calcium 178mg
14%
Iron 4mg
21%
Potassium 140mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Garlic Roll contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
