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Reser's Fine Foods, Inc.
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Nutrition Facts
Serving Size
0.5 cup (124g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 430mg
Total Carbohydrate 21g
Dietary Fiber 2g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 360mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, DEHYDRATED GARLIC, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, DEHYDRATED ROASTED GARLIC, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Garlic Mashed Potatoes contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
