Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1.5 cup (178g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 25mg
Sodium 561mg
Total Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLES: BROCCOLI, CORN, CARROTS. ROTINI: DURUM SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CREAMY GARLIC SAUCE: WATER, SOYBEAN OIL, GARLIC, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MILK POWDER, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROL AND ASCORBYL PALMITATE), MODIFIED CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, BUTTER CONCENTRATE (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO [COLOR], TOCOPHEROL), GARLIC OIL. CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR), SALT, SODIUM PHOSPHATES. COATING: SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORNSTARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Garlic Chicken Skillet Meal with Pasta and Vegetables contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
