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Garlic Chicken Skillet Meal with Pasta and Vegetables

Ahold USA, Inc.

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Nutrition Facts

Serving Size

1.5 cup (178g)

Amount per serving

Calories

221

% Daily Value *

Total Fat 9g

Saturated Fat 3g

Trans Fat 0g

Cholesterol 25mg

Sodium 561mg

Total Carbohydrate 23g

Dietary Fiber 2g

Total Sugars 2g

Protein 11g

Vitamin D

Calcium 39mg

Iron 1mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
17%
15 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
15%
749 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.2 mg
Iron
6%
1.09 mg
Magnesium
Phosphorus
Potassium
Sodium
24%
561 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
12%
9.01 g
Saturated Fat
15%
3.01 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.49 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
24.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
22%
11 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
23 g
Fibre
7%
1.96 g
Soluble Fibre
Insoluble Fibre
Sugar
1.99 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
221 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: VEGETABLES: BROCCOLI, CORN, CARROTS. ROTINI: DURUM SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CREAMY GARLIC SAUCE: WATER, SOYBEAN OIL, GARLIC, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MILK POWDER, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROL AND ASCORBYL PALMITATE), MODIFIED CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, BUTTER CONCENTRATE (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO [COLOR], TOCOPHEROL), GARLIC OIL. CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR), SALT, SODIUM PHOSPHATES. COATING: SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORNSTARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

Serving Sizes

  • 1.5 cup (178 g)

Nutrient Sources

  • Good source of Vitamin A IU
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Garlic Chicken Skillet Meal with Pasta and Vegetables contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 1.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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