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Log This Food In Prospre
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Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve
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Nutrition Facts
Serving Size
1 cup (253g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 3.8g
5%
Saturated Fat 0.7g
4%
Trans Fat
Cholesterol 13mg
4%
Sodium 645mg
28%
Total Carbohydrate 25.4g
9%
Dietary Fiber 6.8g
24%
Total Sugars
Protein 11.8g
Vitamin D
Calcium 51mg
4%
Iron 2mg
13%
Potassium 309mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Garbanzo bean or chickpea soup, home recipe contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (91g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
