Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Camanchaca Inc.
Add to Food Log:
Nutrition Facts
Serving Size
1 package/about 1 cup shelled mussels (122g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 400mg
17%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars
Protein 17g
Vitamin D
Calcium 40mg
3%
Iron 5mg
30%
Potassium 450mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FARM RAISED MUSSELS (MYTILUS CHILENSIS)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fully Cooked Mussels contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (271g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
