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1 package/about 1 cup shelled mussels (122g)
Amount per serving
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrate 5g
Dietary Fiber 0g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FARM RAISED MUSSELS (MYTILUS CHILENSIS)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fully Cooked Mussels contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (271g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.