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Voortman Bakery
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Nutrition Facts
Serving Size
2 wafers (30g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 16g
Includes 7g Added Sugars
14%
Protein 1g
Vitamin D
Calcium 3mg
0%
Iron 4mg
22%
Potassium 5mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FUDGE COATING (SUGAR, MODIFIED PALM KERNEL AND/OR PALM KERNEL COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, MODIFIED PALM AND PALM KERNEL), CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fudge Coated Vanilla Wafers Baked with Real Cocoa, Vanilla contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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