Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cake, shortcake, sponge type, with fruit
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Nutrition Facts
Serving Size
1 cake (3" dia) with fruit (102g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 2.3g
3%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 82mg
27%
Sodium 499mg
22%
Total Carbohydrate 53.7g
20%
Dietary Fiber 1g
4%
Total Sugars
Protein 4.5g
Vitamin D
Calcium 61mg
5%
Iron 2mg
13%
Potassium 126mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Sponge Shortcake contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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