Log This Food In Prospre
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Log This Food In Prospre
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Fruit salad (excluding citrus fruits) with nondairy whipped topping
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Nutrition Facts
Serving Size
1 cup (175g)
Amount per serving
Calories
243
% Daily Value *
Total Fat 14.5g
Saturated Fat 4.1g
Trans Fat
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 29.6g
Dietary Fiber 3.9g
Total Sugars
Protein 3.6g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 354mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Salad with Non-Dairy Whipped Topping contains 2.1g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (40g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
