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Mr Kipling
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Nutrition Facts
Serving Size
1 pie (53g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 28g
Dietary Fiber 1g
Total Sugars 15g
Protein 2g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM, RAPESEED), GLUCOSE SYRUP, DICED APPLE, DEXTROSE, BLACKCURRANTS, APPLE PUREE, CONCENTRATED BLACKCURRANT PUREE, FOOD STARCH - MODIFIED, VEGETABLE GLYCERIN, SALT, MALIC ACID, CITRIC ACID, DISODIUM PHOSPHATE, SODIUM BICARBONATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM METABISULPHITE, SULPHUR DIOXIDE - TO RETAIN FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Pies, Shortcrust Pastry Cases with an Apple and Blackcurrant Filling contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.