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Nutrition Facts
Serving Size
1 pie (128g)
Amount per serving
Calories
451
% Daily Value *
Total Fat 19g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 15mg
Sodium 250mg
Total Carbohydrate 65g
Dietary Fiber 2g
Total Sugars 27g
Includes 25g Added Sugars
Protein 4g
Vitamin D 0 IU
Calcium 50mg
Iron 3mg
Potassium 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACKBERRIES, PALM SHORTENING (PALM OIL), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: ARTIFICIAL FLAVOR, SODIUM BICARBONATE, FD&C RED #40, FD&C BLUE #1, CITRIC ACID, WHEY (MILK), SODIUM BENZOATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, NATURAL & ARTIFICIAL FLAVORS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Pie contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
