Fruit juice blend, citrus, 100% juice, with calcium added

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 28.1g

10%

Dietary Fiber 0.7g

3%

Total Sugars 20.7g

Protein 1.7g

Vitamin D 0 IU

0%

Calcium 349mg

27%

Iron 0mg

2%

Potassium 443mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

93%

83.7 mg

Thiamin

10%

0.12 mg

Riboflavin

7%

0.1 mg

Niacin

4%

0.7 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

11%

0.19 mg

Folate

47.3 mcg

Folic Acid

0 mcg

Food Folate

47.3 mcg

Fortified Folate

47.3 mcg

Choline

3%

15.4 mg

Betaine

0.5 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

4.98 mcg

Retinol

0 mcg

Beta Carotene

19.9 mcg

Alpha Carotene

19.9 mcg

Beta Cryptoxanthin

67.2 mcg

Vitamin A IU

2%

105 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

67.2 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

27%

349 mg

Iron

2%

0.32 mg

Magnesium

7%

27.4 mg

Phosphorus

9%

117 mg

Potassium

9%

443 mg

Sodium

0%

4.98 mg

Zinc

2%

0.17 mg

Copper

12%

0.11 mg

Manganese

2%

0.06 mg

Selenium

0%

0.25 mcg

Fluoride

—

Iodine

—

Fat

0%

0.3 g

Saturated Fat

0%

0.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.03 g

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.05 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3%

1.69 g

Tryptophan

0 g

Threonine

0.02 g

Isoleucine

0.01 g

Leucine

0.04 g

Lysine

0.05 g

Methionine

0 g

Cystine

0 g

Phenylalanine

0.03 g

Tyrosine

0.01 g

Valine

0.03 g

Arginine

0.2 g

Histidine

0.01 g

Alanine

0.04 g

Aspartic Acid

0.26 g

Glutamic Acid

0.1 g

Glycine

0.03 g

Proline

0.2 g

Serine

0.05 g

Hydroxyproline

—

Carbohydrates

10%

28.1 g

Fibre

3%

0.75 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

20.7 g

Added Sugar

—

Sucrose

9.98 g

Glucose

5.18 g

Fructose

5.55 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

117 kcal

Water

217 g

Ash

1.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)
  • 1 fl oz (31.13g)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 26%†

Limiting Amino Acid: Isoleucine

  • Some foods that are a good source of Isoleucine include eggs, soy protein, seaweed, turkey, chicken, lamb, cheese, and fish.

100g of Fruit juice blend, citrus, 100% juice, with calcium added contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.3g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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