Fruit Greek Yogurt

Yogurt, Greek, fruit, whole milk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

106

% Daily Value *

Total Fat 3g

4%

Saturated Fat 1.6g

8%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 37mg

2%

Total Carbohydrate 12.3g

4%

Dietary Fiber 0g

0%

Total Sugars 12g

Protein 7.3g

Vitamin D 0 IU

0%

Calcium 100mg

8%

Iron 0mg

0%

Potassium 113mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

18%

0.24 mg

Niacin

1%

0.21 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

3%

0.05 mg

Folate

5 mcg

Folic Acid

0 mcg

Food Folate

5 mcg

Fortified Folate

5 mcg

Choline

3%

14.3 mg

Betaine

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

46 mcg

Retinol

45 mcg

Beta Carotene

7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

162 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

7 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

100 mg

Iron

0%

0 mg

Magnesium

2%

10 mg

Phosphorus

9%

109 mg

Potassium

2%

113 mg

Sodium

2%

37 mg

Zinc

4%

0.41 mg

Copper

2%

0.02 mg

Manganese

2%

0.04 mg

Selenium

17%

9.6 mcg

Fluoride

Iodine

Fat

4%

3 g

Saturated Fat

8%

1.6 g

Butyric Acid

0.06 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

0.03 g

Palmitic Acid

0.75 g

Margaric Acid

0.02 g

Stearic Acid

0.25 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.26 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.57 g

Oleic Acid

0.52 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

0.07 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

3%

10 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.33 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

12.3 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

12 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

106 kcal

Water

76.8 g

Ash

0.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fruit Greek Yogurt contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.3g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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