Fruit Croissant

Croissant, fruit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

396

% Daily Value *

Total Fat 19.8g

25%

Saturated Fat 11g

55%

Trans Fat

Cholesterol 63mg

21%

Sodium 445mg

19%

Total Carbohydrate 47g

17%

Dietary Fiber 3g

11%

Total Sugars

Protein 7.8g

Vitamin D

Calcium 36mg

3%

Iron 2mg

11%

Potassium 135mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.4 mg

Thiamin

30%

0.37 mg

Riboflavin

18%

0.24 mg

Niacin

13%

2.11 mg

Pantothenic Acid

Vitamin B6

4%

0.06 mg

Folate

83 mcg

Folic Acid

56 mcg

Food Folate

26 mcg

Fortified Folate

122 mcg

Choline

7%

37.5 mg

Betaine

Vitamin B12

6%

0.15 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

194 mcg

Retinol

190 mcg

Beta Carotene

36 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

71 mcg

Vitamin E

5%

0.82 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

1.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36 mg

Iron

11%

1.99 mg

Magnesium

4%

16 mg

Phosphorus

8%

101 mg

Potassium

3%

135 mg

Sodium

19%

445 mg

Zinc

7%

0.72 mg

Copper

9%

0.09 mg

Manganese

Selenium

39%

21.4 mcg

Fluoride

Iodine

Fat

25%

19.8 g

Saturated Fat

55%

11 g

Butyric Acid

0.56 g

Caproic Acid

0.33 g

Caprylic Acid

0.19 g

Capric Acid

0.43 g

Lauric Acid

0.48 g

Tridecylic Acid

Myristic Acid

1.74 g

Pentadecylic Acid

Palmitic Acid

4.73 g

Margaric Acid

Stearic Acid

2.13 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

63 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.77 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47 g

Fibre

11%

3 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

396 kcal

Water

23.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 croissant (57g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fruit Croissant contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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