Fruit Cheesecake Nutrition

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Nutrition Facts

Serving Size

1 cake or pie (9" dia, approx 1-1/2" high) (1704g)

Amount per serving

Calories

3561

% Daily Value *

Total Fat 237.2g

Saturated Fat 103.9g

Trans Fat

Cholesterol 579mg

Sodium 4584mg

Total Carbohydrate 317.3g

Dietary Fiber 17g

Total Sugars

Protein 61.9g

Vitamin D

Calcium 630mg

Iron 9mg

Potassium 1943mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

435%

392 mg

Thiamin

37%

0.44 mg

Riboflavin

166%

2.16 mg

Niacin

29%

4.58 mg

Pantothenic Acid

—

Vitamin B6

50%

0.85 mg

Folate

341 mcg

Folic Acid

34.1 mcg

Food Folate

307 mcg

Fortified Folate

375 mcg

Choline

94%

518 mg

Betaine

—

Vitamin B12

71%

1.7 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

186%

1670 mcg

Retinol

1640 mcg

Beta Carotene

409 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

17 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

818 mcg

Vitamin E

52%

7.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

5.11 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

51%

61.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

48%

630 mg

Iron

52%

9.37 mg

Magnesium

49%

204 mg

Phosphorus

90%

1120 mg

Potassium

41%

1940 mg

Sodium

199%

4580 mg

Zinc

57%

6.3 mg

Copper

59%

0.53 mg

Manganese

—

Selenium

102%

56.2 mcg

Fluoride

—

Iodine

—

Fat

304%

237 g

Saturated Fat

519%

104 g

Butyric Acid

3.7 g

Caproic Acid

1.4 g

Caprylic Acid

1.24 g

Capric Acid

2.57 g

Lauric Acid

2.16 g

Tridecylic Acid

—

Myristic Acid

13.2 g

Pentadecylic Acid

—

Palmitic Acid

50 g

Margaric Acid

—

Stearic Acid

26.1 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

90.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

17.8 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

193%

579 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

124%

61.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

115%

317 g

Fibre

61%

17 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

3560 kcal

Water

1080 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cake or pie (9" dia, approx 1-1/2" high) (1,700 g)
1 cake (8" dia, 2" high) (1,350 g)
1 piece (1/12 of 9" dia) (142 g)
1 cubic inch (13.4 g)
1 cup (189 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Fruit Cheesecake contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

300.2g per 1 cake or pie (9" dia, approx 1-1/2" high)

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Fruit Cheesecake

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡