Fruit and vegetable smoothie

Fruit and vegetable smoothie, bottled

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (275g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 17mg

1%

Total Carbohydrate 34.5g

13%

Dietary Fiber 1.9g

7%

Total Sugars 30.7g

Protein 1.7g

Vitamin D 0 IU

0%

Calcium 30mg

2%

Iron 1mg

6%

Potassium 454mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

25%

22.5 mg

Thiamin

16%

0.19 mg

Riboflavin

19%

0.25 mg

Niacin

5%

0.8 mg

Pantothenic Acid

Vitamin B6

12%

0.21 mg

Folate

41.3 mcg

Folic Acid

0 mcg

Food Folate

41.3 mcg

Fortified Folate

41.3 mcg

Choline

2%

11.8 mg

Betaine

Vitamin B12

72%

1.73 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

57.8 mcg

Retinol

0 mcg

Beta Carotene

679 mcg

Alpha Carotene

13.8 mcg

Beta Cryptoxanthin

41.3 mcg

Vitamin A IU

24%

1180 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

503 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

49%

58.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

30.3 mg

Iron

6%

1.16 mg

Magnesium

7%

27.5 mg

Phosphorus

3%

41.3 mg

Potassium

10%

454 mg

Sodium

1%

16.5 mg

Zinc

1%

0.17 mg

Copper

16%

0.15 mg

Manganese

26%

0.59 mg

Selenium

2%

1.1 mcg

Fluoride

Iodine

Fat

1%

0.72 g

Saturated Fat

1%

0.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.12 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.11 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.2 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.65 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

34.5 g

Fibre

7%

1.92 g

Soluble Fibre

Insoluble Fibre

Sugar

30.7 g

Added Sugar

Sucrose

7.84 g

Glucose

7.56 g

Fructose

15.3 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

146 kcal

Water

237 g

Ash

0.99 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (275g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin A IU
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fruit and vegetable smoothie contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.5g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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