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The Kellogg Company
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Nutrition Facts
Serving Size
0.5 cup (51g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 34g
Dietary Fiber 6g
Total Sugars 6g
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, APRICOTS, CASHEWS, RAISINS, WHOLE GRAIN SPELT, OATS, COCONUT, WHOLE GRAIN BARLEY, ALMONDS, CONTAINS 2% OR LESS OF HONEY, MALT FLAVOR, RICE FLOUR, NONFAT MILK, SULFUR DIOXIDE (TO PRESERVE COLOR), SUNFLOWER OIL, GLYCERIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit & Nut Muesli with a Delicious Blend of Rolled Oats, Wheat, Rye, Spelt & Barley Apricot Cashew Raisin Coconut with Almonds, Fruit & Nut Muesli contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.