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Yogurt, frozen, cone, flavors other than chocolate, lowfat milk
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Nutrition Facts
Serving Size
1 small cone (78g)
Amount per serving
Calories
66
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.8g
Trans Fat
Cholesterol 5mg
Sodium 63mg
Total Carbohydrate 8.8g
Dietary Fiber 0.2g
Total Sugars
Protein 4.2g
Vitamin D
Calcium 136mg
Iron 0mg
Potassium 177mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Frozen Yogurt Cone contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (105g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.