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Frozen Waffle

Waffles, plain, frozen, ready-to-heat

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

81

% Daily Value *

Total Fat 2.7g

Saturated Fat 0.4g

Trans Fat

Cholesterol 4mg

Sodium 181mg

Total Carbohydrate 12.2g

Dietary Fiber 0.6g

Total Sugars 1.4g

Protein 1.8g

Vitamin D

Calcium 87mg

Iron 2mg

Potassium 35mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
15%
0.18 mg
Riboflavin
14%
0.18 mg
Niacin
13%
2.15 mg
Pantothenic Acid
2%
0.09 mg
Vitamin B6
15%
0.26 mg
Folate
19.3 mcg
Folic Acid
16.2 mcg
Food Folate
3.12 mcg
Fortified Folate
30.6 mcg
Choline
Betaine
Vitamin B12
35%
0.83 mcg
Added Vitamin B12
0.77 mcg
Biotin
Vitamin A
12%
108 mcg
Retinol
108 mcg
Beta Carotene
0.28 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0.28 mcg
Vitamin A IU
7%
360 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
13.6 mcg
Vitamin E
2%
0.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.02 mg
Gamma Tocopherol
1.25 mg
Delta Tocopherol
0.28 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
2%
2.21 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
87.3 mg
Iron
9%
1.59 mg
Magnesium
2%
6.52 mg
Phosphorus
8%
102 mg
Potassium
1%
35.4 mg
Sodium
8%
181 mg
Zinc
2%
0.17 mg
Copper
1%
0.01 mg
Manganese
3%
0.06 mg
Selenium
6%
3.46 mcg
Fluoride
Iodine

Fat
4%
2.75 g
Saturated Fat
2%
0.43 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.25 g
Margaric Acid
0 g
Stearic Acid
0.16 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.45 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.43 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.61 g
9,12-octadecadienoic Acid
0.51 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.1 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
1%
3.97 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
1.83 g
Tryptophan
0.02 g
Threonine
0.06 g
Isoleucine
0.08 g
Leucine
0.13 g
Lysine
0.08 g
Methionine
0.03 g
Cystine
0.04 g
Phenylalanine
0.08 g
Tyrosine
0.04 g
Valine
0.09 g
Arginine
0.07 g
Histidine
0.04 g
Alanine
0.07 g
Aspartic Acid
0.11 g
Glutamic Acid
0.46 g
Glycine
0.06 g
Proline
0.16 g
Serine
0.09 g
Hydroxyproline

Carbohydrates
4%
12.2 g
Fibre
2%
0.62 g
Soluble Fibre
Insoluble Fibre
Sugar
1.39 g
Added Sugar
Sucrose
0.9 g
Glucose
0 g
Fructose
0 g
Lactose
0.42 g
Maltose
0.07 g
Galactose
0 g
Sugar Alcohols
Starch
9.89 g

Calories
80.8 kcal
Water
10.8 g
Ash
0.82 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)
  • 1 waffle, square (4" square) (include frozen) (35 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Thiamin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Frozen Waffle contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.6g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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