Frozen Spinach

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (156g)

Amount per serving

Calories

45

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 115mg

5%

Total Carbohydrate 6.6g

2%

Dietary Fiber 4.5g

16%

Total Sugars 1g

Protein 5.7g

Vitamin D 0 IU

0%

Calcium 201mg

15%

Iron 3mg

16%

Potassium 540mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.58 mg

Thiamin

12%

0.15 mg

Riboflavin

27%

0.35 mg

Niacin

5%

0.79 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

16%

0.27 mg

Folate

226 mcg

Folic Acid

0 mcg

Food Folate

226 mcg

Fortified Folate

226 mcg

Choline

6%

34.5 mg

Betaine

183 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

102%

914 mcg

Retinol

0 mcg

Beta Carotene

11000 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

366%

18300 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

19700 mcg

Vitamin E

30%

4.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.22 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

484%

580 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

201 mg

Iron

16%

2.95 mg

Magnesium

28%

117 mg

Phosphorus

6%

76.4 mg

Potassium

11%

540 mg

Sodium

5%

115 mg

Zinc

8%

0.87 mg

Copper

25%

0.23 mg

Manganese

48%

1.1 mg

Selenium

17%

9.36 mcg

Fluoride

Iodine

Fat

1%

0.89 g

Saturated Fat

0%

0.06 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.06 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.66 g

Tryptophan

0.16 g

Threonine

0.34 g

Isoleucine

0.2 g

Leucine

0.32 g

Lysine

0.39 g

Methionine

0.08 g

Cystine

0.05 g

Phenylalanine

0.32 g

Tyrosine

0.34 g

Valine

0.28 g

Arginine

0.75 g

Histidine

0.08 g

Alanine

0.34 g

Aspartic Acid

0.67 g

Glutamic Acid

0.79 g

Glycine

0.35 g

Proline

0.31 g

Serine

0.27 g

Hydroxyproline

Carbohydrates

2%

6.57 g

Fibre

16%

4.52 g

Soluble Fibre

Insoluble Fibre

Sugar

1.01 g

Added Sugar

Sucrose

0.37 g

Glucose

0.37 g

Fructose

0.28 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

45.2 kcal

Water

141 g

Ash

2.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (156g)
  • 1 package (10 oz) (284g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 79%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Frozen Spinach contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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