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Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, made with butter
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Nutrition Facts
Serving Size
1 cup (187g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 4.1g
5%
Saturated Fat 2.5g
12%
Trans Fat
Cholesterol 9mg
3%
Sodium 481mg
21%
Total Carbohydrate 23.7g
9%
Dietary Fiber 8g
29%
Total Sugars
Protein 5.2g
Vitamin D
Calcium 47mg
4%
Iron 1mg
8%
Potassium 307mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Frozen Mixed Vegetables contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (54g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
