Frozen Green Peas

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (134g)

Amount per serving

Calories

103

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 145mg

6%

Total Carbohydrate 18.3g

7%

Dietary Fiber 6g

22%

Total Sugars 6.7g

Protein 7g

Vitamin D 0 IU

0%

Calcium 29mg

2%

Iron 2mg

11%

Potassium 205mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

27%

24.1 mg

Thiamin

29%

0.35 mg

Riboflavin

10%

0.13 mg

Niacin

14%

2.31 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

7%

0.11 mg

Folate

71 mcg

Folic Acid

0 mcg

Food Folate

71 mcg

Fortified Folate

71 mcg

Choline

7%

36.2 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

138 mcg

Retinol

0 mcg

Beta Carotene

1640 mcg

Alpha Carotene

26.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

55%

2760 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3150 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.01 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

31%

37.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

29.5 mg

Iron

11%

2.05 mg

Magnesium

8%

34.8 mg

Phosphorus

9%

110 mg

Potassium

4%

205 mg

Sodium

6%

145 mg

Zinc

10%

1.1 mg

Copper

18%

0.17 mg

Manganese

20%

0.45 mg

Selenium

5%

2.55 mcg

Fluoride

Iodine

Fat

1%

0.54 g

Saturated Fat

0%

0.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.08 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.04 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.04 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.23 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.99 g

Tryptophan

0.05 g

Threonine

0.26 g

Isoleucine

0.25 g

Leucine

0.42 g

Lysine

0.41 g

Methionine

0.11 g

Cystine

0.04 g

Phenylalanine

0.26 g

Tyrosine

0.15 g

Valine

0.3 g

Arginine

0.55 g

Histidine

0.14 g

Alanine

0.31 g

Aspartic Acid

0.64 g

Glutamic Acid

0.95 g

Glycine

0.24 g

Proline

0.22 g

Serine

0.23 g

Hydroxyproline

Carbohydrates

7%

18.3 g

Fibre

22%

6.03 g

Soluble Fibre

Insoluble Fibre

Sugar

6.7 g

Added Sugar

Sucrose

6.16 g

Glucose

0.11 g

Fructose

0.34 g

Lactose

0 g

Maltose

0.11 g

Galactose

0 g

Sugar Alcohols

Starch

5.59 g

Calories

103 kcal

Water

107 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (134g)
  • 1 package (284g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Frozen Green Peas contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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