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Nutrition Facts
Serving Size
52 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 170mg
Total Carbohydrate 34g
Dietary Fiber 3g
Total Sugars 16g
Protein 3g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]) ,VEGETABLE OIL SHORTENING (CANOLA OIL, INTERESTERIFIED PALM AND PALM KERNEL OIL), CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: CHICORY ROOT FIBER, BUTTER (CREAM [MILK], SALT), GUM ACACIA, BAKING SODA, SALT, COLORS (PUMPKIN JUICE CONCENTRATE, TURMERIC, ANNATTO), SOY LECITHIN, INVERT SUGAR, SOYBEAN OIL, NATURAL FLAVORS. CONTAINS: EGGS, MILK, SOY, WHEAT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Frozen Cookie Dough Sugar Made with 51% Whole Grain Layered Pack 1/180/1.85 Oz contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.