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Nature's Path
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Nutrition Facts
Serving Size
2 pastries (104g)
Amount per serving
Calories
400
% Daily Value *
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 76g
Dietary Fiber 2g
Total Sugars 36g
Includes 34g Added Sugars
Protein 6g
Vitamin D
Calcium 27mg
Iron 3mg
Potassium 126mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, WHOLE WHEAT FLOUR*, PUMPKIN PUREE*, CORN STARCH*, RICE STARCH*, DEXTROSE*, SPICES* (CINNAMON*, NUTMEG*, GINGER*), LEAVENING (BAKING SODA, CREAM OF TARTAR), VITAL WHEAT GLUTEN*, SEA SALT, TAPIOCA STARCH*, NON-FAT DRIED MILK*, HONEY*, MOLASSES*, PUMPKIN PIE SPICE FLAVOR*, WHEY PROTEIN CONCENTRATE* (MILK), ALGIN, SODIUM CITRATE, MONOCALCIUM PHOSPHATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Frosted Toaster Pastries contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.