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4.8
Small Planet Foods, Inc.
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Nutrition Facts
Serving Size
62 g
Amount per serving
Calories
240
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 53g
19%
Dietary Fiber 7g
25%
Total Sugars 9g
Includes 6g Added Sugars
12%
Protein 6g
Vitamin D
Calcium 0mg
0%
Iron 3mg
18%
Potassium 250mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT*, SPROUTED WHOLE WHEAT FLOUR*, SUGAR*, SEA SALT, NATURAL FLAVOR*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Frosted Flakes Cereal with Sprouted Wheat, Frosted Flakes with Sprouted Wheat contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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