Frosted Cookies N' Cream Shake Reduced Fat Ice Cream, Frosted Cookies N' Cream Shake

Prairie Farms Dairy, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

10 oz (283g)

Amount per serving

Calories

249

% Daily Value *

Total Fat 5g

6%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 20mg

7%

Sodium 209mg

9%

Total Carbohydrate 45g

16%

Dietary Fiber 0g

0%

Total Sugars 38g

Includes 18.1g Added Sugars

36%

Protein 8g

Vitamin D

Calcium 249mg

19%

Iron 0mg

0%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

249 mg

Iron

0%

0 mg

Magnesium

Phosphorus

Potassium

Sodium

9%

209 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

6%

5.01 g

Saturated Fat

15%

3 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

19.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8.01 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

45 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

38 g

Added Sugar

36%

18.1 g

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

249 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, AND RIBOFLAVIN], VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED OILS: SOYBEAN, COTTONSEED], DEXTROSE, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, COCOA [PROCESSED WITH ALKALI], CORNSTARCH, CORNFLOUR, WHEY, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT, ARTIFICIAL FLAVOR, RED #40, BLUE#1, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, ARTIFICIAL FLAVOR AND VEGETABLE ANNATTO COLOR.

Serving Sizes

  • 10 oz (283.5g)

Nutrient Sources

  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Frosted Cookies N' Cream Shake Reduced Fat Ice Cream, Frosted Cookies N' Cream Shake contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (55g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45g per 10 oz

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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