(from restaurant)

Restaurant, Latino, chicken and rice, entree, prepared

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (141g)

Amount per serving

Calories

245

% Daily Value *

Total Fat 7.1g

9%

Saturated Fat 1.6g

8%

Trans Fat 0.1g

Cholesterol 51mg

17%

Sodium 730mg

32%

Total Carbohydrate 28.2g

10%

Dietary Fiber 1.7g

6%

Total Sugars 0.8g

Protein 16.9g

Vitamin D

Calcium 25mg

2%

Iron 1mg

7%

Potassium 259mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

12%

0.15 mg

Riboflavin

6%

0.08 mg

Niacin

49%

7.84 mg

Pantothenic Acid

27%

1.36 mg

Vitamin B6

15%

0.25 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

9%

0.23 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.71 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.54 mg

Delta Tocopherol

0.49 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.14 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.64 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.4 mg

Iron

7%

1.34 mg

Magnesium

6%

25.4 mg

Phosphorus

14%

172 mg

Potassium

6%

259 mg

Sodium

32%

730 mg

Zinc

10%

1.1 mg

Copper

12%

0.11 mg

Manganese

19%

0.43 mg

Selenium

37%

20.4 mcg

Fluoride

Iodine

Fat

9%

7.13 g

Saturated Fat

8%

1.55 g

Butyric Acid

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0 g

Palmitic Acid

1.13 g

Margaric Acid

0.01 g

Stearic Acid

0.34 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.54 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

0.23 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.26 g

Oleic Acid

2.21 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.21 g

9,12-octadecadienoic Acid

1.95 g

Linoleic Acid

1.92 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.08 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

17%

50.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.9 g

Tryptophan

0.22 g

Threonine

0.7 g

Isoleucine

0.77 g

Leucine

1.32 g

Lysine

1.3 g

Methionine

0.43 g

Cystine

0.21 g

Phenylalanine

0.73 g

Tyrosine

0.49 g

Valine

0.87 g

Arginine

1.12 g

Histidine

0.56 g

Alanine

0.96 g

Aspartic Acid

1.56 g

Glutamic Acid

2.65 g

Glycine

0.83 g

Proline

0.72 g

Serine

0.66 g

Hydroxyproline

Carbohydrates

10%

28.2 g

Fibre

6%

1.69 g

Soluble Fibre

Insoluble Fibre

Sugar

0.78 g

Added Sugar

Sucrose

0.18 g

Glucose

0.3 g

Fructose

0.3 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

25 g

Calories

245 kcal

Water

86.2 g

Ash

2.5 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (141g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of (from restaurant) contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.