Log This Food In Prospre
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Log This Food In Prospre
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Restaurant, Latino, chicken and rice, entree, prepared
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Nutrition Facts
Serving Size
1 cup (141g)
Amount per serving
Calories
245
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 1.6g
8%
Trans Fat 0.1g
Cholesterol 51mg
17%
Sodium 730mg
32%
Total Carbohydrate 28.2g
10%
Dietary Fiber 1.7g
6%
Total Sugars 0.8g
Protein 16.9g
Vitamin D
Calcium 25mg
2%
Iron 1mg
7%
Potassium 259mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of (from restaurant) contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
