Frijoles rojos volteados

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (233g)

Amount per serving

Calories

336

% Daily Value *

Total Fat 16.1g

21%

Saturated Fat 2.2g

11%

Trans Fat 0.4g

Cholesterol

Sodium 874mg

38%

Total Carbohydrate 36g

13%

Dietary Fiber 11g

39%

Total Sugars

Protein 11.7g

Vitamin D

Calcium 77mg

6%

Iron 5mg

25%

Potassium 722mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

5%

0.06 mg

Riboflavin

3%

0.04 mg

Niacin

9%

1.49 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

12%

0.2 mg

Folate

11.7 mcg

Folic Acid

Food Folate

11.7 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

16%

2.42 mg

Added Vitamin E

Beta Tocopherol

0.09 mg

Gamma Tocopherol

3.63 mg

Delta Tocopherol

1.03 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76.9 mg

Iron

25%

4.54 mg

Magnesium

20%

83.9 mg

Phosphorus

17%

212 mg

Potassium

15%

722 mg

Sodium

38%

874 mg

Zinc

15%

1.63 mg

Copper

57%

0.51 mg

Manganese

30%

0.69 mg

Selenium

15%

8.16 mcg

Fluoride

Iodine

Fat

21%

16.1 g

Saturated Fat

11%

2.16 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

1.67 g

Margaric Acid

0.02 g

Stearic Acid

0.33 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

3.91 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.74 g

Oleic Acid

3.72 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

10.2 g

9,12-octadecadienoic Acid

9.08 g

Linoleic Acid

8.66 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.38 g

Linolenic Acid

1.12 g

Alpha Linolenic Acid (ALA)

0.99 g

Gamma Linolenic Acid (GLA)

0.12 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.4 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.7 g

Tryptophan

0.11 g

Threonine

0.38 g

Isoleucine

0.49 g

Leucine

0.95 g

Lysine

0.63 g

Methionine

0.31 g

Cystine

0.02 g

Phenylalanine

0.65 g

Tyrosine

0.4 g

Valine

0.68 g

Arginine

0.48 g

Histidine

0.25 g

Alanine

0.62 g

Aspartic Acid

1.32 g

Glutamic Acid

1.86 g

Glycine

0.48 g

Proline

0.8 g

Serine

0.73 g

Hydroxyproline

0 g

Carbohydrates

13%

36 g

Fibre

39%

11 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

19.3 g

Calories

336 kcal

Water

165 g

Ash

4.4 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (233g)
  • 1 tbsp (14.56g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Frijoles rojos volteados contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 8.798g per 1 cup.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.