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Nutrition Facts
Serving Size
1 cup (233g)
Amount per serving
Calories
336
% Daily Value *
Total Fat 16.1g
Saturated Fat 2.2g
Trans Fat 0.4g
Cholesterol
Sodium 874mg
Total Carbohydrate 36g
Dietary Fiber 11g
Total Sugars
Protein 11.7g
Vitamin D
Calcium 77mg
Iron 5mg
Potassium 722mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Frijoles rojos volteados contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.